"I may not have done the exam well!" What to do?

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7 years 2 months ago #22448 by Dr. Afdhaal Faurdeen
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ExamStressOne of the big problem student’s face after coming home from the A/L exam is this.

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Happy to help you! :)

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2 weeks 5 days ago #22449 by Fathima Nifka
Sir, I couldn't get up early now a days. Sir plz tell the tips how to get up everyday without any distractions...
And I couldn't concentrate in studies also... I waste too much times to thinking about exam, how can i study these all chapters , how to realize these and etc... I can't control to stop overthinking. Plz tell about the solution that How can I stop these and how can I study...

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2 weeks 4 days ago #22451 by Dr. Afdhaal Faurdeen
Hello Nifka,

How are you? Hope you are doing great.
First stop over thinking. It doesn't work. Overthinking reduce your performance and reduce your mental energy.
You can only improve yourself a little bit everyday. Daily little bit improvement will become a massive improvement over time.

1. Couldn't get up early. How to get up everyday without any distractions?
Have a routine. Sleep at a specific time. Get up at a specific time. Identify what's distracting you. What is really distracting you?

2. Can't concentrate in studies also. I waste too much times to thinking about exam!
I have already given the answer. Have a plan on a paper. Once you plan it, don't think about what happened yesterday or what's going to happen tomorrow. Use your present maximum.

3. how can i study these all chapters , how to realize these?
You can't study everything and understand everything. Talk with someone who did good at A/L and get advice from them.

Hope these information helps you.
If you have any other question, please let me know.

Thank you.
Regards

Happy to help you! :)
The following user(s) said Thank You: Fathima Nifka

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2 weeks 4 days ago #22452 by Fathima Nifka
Hii Doctor,

Alhamdulillah I'm fine. And how are you and Zumra Mam?

Yah Sir you correct overthinking is not good but I can't... But after I read your reply I feel great and little enegy! Now I'm confident of I can stop that. Thank you Doctor! It is really motivate me. I will do what you say and I will try my best level... Hope I will do... Thank you so much for this...

Thank You!!!

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2 weeks 4 days ago #22454 by Dr. Afdhaal Faurdeen
If you are overthinking, think it on a paper. Write a summary on a paper. Make a mindmap or goal map sort of thing. Or talk with someone who will understand your issue.
That will really solve your problem.

Happy to help you! :)

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2 weeks 4 days ago #22455 by Fathima Nifka
Okay Sir!! I will do!

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